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Couple Cross
Diet Ski and runner midway?
I ran cross-country skiing for a couple of years and run the 800 on the runway sometimes 1600, but specializes in 800. Usually meets on the site, but want to do more and start winning more races and break records state. I know that nutrition can help a lot and really corridor has a nutritional diet plan. Can anyone help me create one?
You must first meet your daily calorie needs. So I suggest you take about 1 gram of protein per kilogram of body weight. Sure it is lean protein such as eggs, chicken, dairy products low in fat, and Turkey. Make sure that the majority of carbohydrates from sources such as whole wheat bread grain, oats, rice integral, etc. You can also consult supplements whey protein to take after exercise.
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